Gab’s Gym Gains
3,104 members · Health Groups · Created January 2023
A group to help motivate you, and me, to get get in better shape. Post your results, gym logs, food logs, and fitness tips here.
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Recent discussion in Gab’s Gym Gains
- @AchmedShrint — Haven’t been on the treadmill in six weeks while nursing my Achille’s tendon. Up six pounds putting me at 175 - twenty-five more than I want to be. Getting old…
- @Weaponizedautismfren — Progress update Added 3 miles of cardio and raised my workout weight 5-10 pounds on pretty much everything except shoulders (for injury prevention) I just run …
- @a_texian — Gym check: 7:15 mile (new fastest time for me), sit-ups, pull-ups, deadlifts, leg extensions, kickbacks, and calf raises
- @a_texian — Gym check: 1 hour of American Jiu Jitsu, sweeps from guard, 4x5 min rounds.
- @3_fold_cord — Thinking of trying a PHUL routine for the next 6 weeks, anybody ever done one before?
- @erikcreature — Gymnastics helps build a better body than just Weights alone. For the most part, Weightlifting under uses, or ignores, a lot of smaller muscles, that Gymnastic…
- @Bjossityra — No motivation? I train anyway. No perfect conditions? I train anyway. Bad day? I train anyway. My biggest gains are on the days I don’t feel like doing it.
- @AchmedShrint — Overdid it on the treadmill and injured my Achilles tendon. Haven’t done cardio in two weeks and it showed up as a two pound gain today. Heel is finally able t…
- @flexolotl123 — I have had some bias toward not using wrist straps for pulling exercises and to let grip strength try to keep up. I switched on that, pulled out the wrist stra…
- @erikcreature — Interesting old video for leg raises, in a way most people don't do them, not only for core strength, but arm strength too! https://www.youtube.com/watch?v=gvS…
