WarbossAOC (@AOCWarboss)

Most of our problems can be resolved in a few easy steps that we can make today that will massively alter our quality of life for the better. With these steps we not only make our current situation better but we mold our character and WILL. Mind you this list is extremely incomplete A) LIFT WEIGHTS 1. Lifting weights regulates dopamine release 2. Lifting weights increases the production of IGF1 3. Lifting weights increases the production of Testosterone 4. Lifting weights increases bone density 5. Lifting weights strengthens your immune system 6. Lifting weights regulates the endocrinological system 7. Lifting weights has a positive affect on your heart, kidneys, lungs and pretty much every other organ B) EAT NATURAL NUTRITIOUS FOODS 1. Eating well regulates serotonin release and storage 2. Eating well will make you happy 3. Eating well will make you full of energy 4. Eating well will increase sex drive 5. Eating well will make you last longer (Wink wink) C) INDULGE IN ANABOLIC ART/MEDIA(Books, movies. music) 1. Anabolic literature will expand your mental horizons 2. Anabolic literature can give answers you didn't know you needed 3. Anabolic literature can be the rocket fuel for your determination 4. Music can severely change your mood, hence why everyone should listen to music that invokes power. SOFTBOY depressive music is CONTRADICTORY to the Anabolic lifestyle 5. Anabolic movies can be a temporary boost in inspiration and a vital part for developing of ones own culture D) DO THINGS THAT ARE DIFFICULT 1. Start waking up early. It is horrible in the beginning but it is one of the first things that will strengthen your character 2. Join ANY martial art club. You will be be hit. You will be in pain. That is good. You will learn from that. 3. Structure your day. Know exactly what you will do in what time. And stick to the routine to the T. 4. Organize your finances. Know exactly where your money is going. Often times it is better to invest more into something that will pay off in the long run, than to spend less cash on something that is useless. 5. Like with money, be critical on what people you spend your time with. Humans emit energy, that energy can either bring you up, or tear you to shreds. 6. Invest into holistic friendships. Travel more, do more with the right people. Friendship is a currency, use it well.