AshleyFitness (@AshleyFitness)

believe it or not, hip thrusts was not a MUST on glute days.. I regret that to my core 😄 Today, hip thrusts is a solid exercise each week but here are some alternatives to add if you’re just not feeling like thrusting today ✅ RDLS - barbell or dumbbells Tip: Slightly bent knees, push your glutes back as far as you can and lower until you feel the stretch in your glutes ✅ BULGARIAN SPLIT SQUAT Tip: make sure to tuck your pelvis to keep your core nice and tight. Lower down slowly and push back up from your heels keeping the glutes intact ✅ STEP UPS Tip: Slightly lean forward and push up from your heel. On the way down control the tempo and let your resting foot slide against the box. No bouncing is allowed Booty Bands for Women and Men, Best Exercise Bands, Workout Bands for Workout Legs Butt Glute Squat - Stretch Gym Fitness Bands Set - Home Elastic Loops Band Buy It now! https://amzn.to/3XYXhbo https://amzn.to/3XYXhbo https://amzn.to/3XYXhbo https://amzn.to/3XYXhbo https://amzn.to/3XYXhbo https://amzn.to/3XYXhbo link in here! https://amzn.to/3XYXhbo https://amzn.to/3XYXhbo https://amzn.to/3XYXhbo https://amzn.to/3XYXhbo https://amzn.to/3XYXhbo #glutes #fitness #workout #legday #gym #bodybuilding #fitnessmotivation #squat #Fit #quads #motivation #girlswholift #abs #legs #fitfam #gymmotivation #hamstrings #gymlife #booty #personaltrainer #training #gains #fitspo #fitnessgirl #fitnessmodel #muscle #squat #fitnessjourney #exercise #gluteworkout