AshleyFitness (@AshleyFitness)

Here’s an example of how it works as well as the workout from this video which was targeting the QUADS 🔥⁣ ⁣ 1) HIGH BAR SQUAT 10,8,5,10⁣ ✅ Squat Variation @ Sets of 3-10⁣ 🔄 Alternatives … Low Bar Squat, Pause Squat, Front Squat, Belt Squat, Specialty Bar Squat ⁣ ⁣ 2) BARBELL WALKING LUNGES 4x10ea⁣ ✅ Lunge Variation @ Sets of 6-12 Reps⁣ 🔄 Alternatives … Front or Reverse Lunge, Drop Lunge, Deficit Lunge, Split Squats (can also change equipment type such as dumbbells, barbells, kettlebells etc) ⁣ ⁣ 3) HACK SQUAT 4x15⁣ ✅ Machine Variation @ Sets of 10-20 Reps⁣ 🔄 Alternatives … Leg Press, Power Squat, Smith Machine Squat, Pendulum Squat⁣ ⁣ 4️⃣ LEG EXTENSIONS + SISSY SQUATS 2x20+MAX⁣ ✅ Isolation Movements @ Sets of 15-25 Reps⁣ 🔄 Alternatives … Single Leg Extensions, Paused Leg Extensions, 1+1/4 Rep Leg Extensions, Machine Sissy Squats, Cable Sissy Squats, Reverse Nordic Curls⁣ ⁣ I hope this gives you a few ideas to structure your own workouts if you’re someone looking to build your quads 🦵 ⁣ Booty Bands for Women and Men, Best Exercise Bands, Workout Bands for Workout Legs Butt Glute Squat - Stretch Gym Fitness Bands Set - Home Elastic Loops Band Buy it now! https://amzn.to/3XWS9od https://amzn.to/3XWS9od https://amzn.to/3XWS9od https://amzn.to/3XWS9od https://amzn.to/3XWS9od https://amzn.to/3XWS9od Link in here! https://amzn.to/3XWS9od https://amzn.to/3XWS9od https://amzn.to/3XWS9od https://amzn.to/3XWS9od https://amzn.to/3XWS9od #quads #fitness #legday #bodybuilding #fitfam #gym #legs #squat #glutes #fit #workout #fitnessmotivation #gains #fitspo #motivation #girlswholift #abs #powerlifting #muscle #hamstrings #gymlife #strong #deadlift #weightlifting #fitnessmodel #squat #shredded #biceps #instafit