Matthew Marshall (@CPUGenius)

Over the past 25 days I have done a workout with kettlebells every single day. And I can say I feel stronger, less inhibited, and have had more energy on a consistent basis. The goal is to set a strength baseline that I know I have to cross every day. Every day I've had the goal of doing 100 single arm swings and 10 get-ups. I haven't hit it every day, but every day I have put some effort toward the goal. Yesterday was the second day in a row of doing it all with 62lbs (28kg), and honestly its getting easy. I'm surprised how quickly my strength is building. To help avoid soreness and stiffness, I started adding a short yoga routine every day to the end of the workout, and I think it has helped a lot. If you're looking for something worthwhile you can do every day, try this! #kettlebells #strength #gabfit #workouts