Cavemantraining (@Cavemantraining)

Any variation of the burpee is a great way to break sets or combos up in kettlebell training. In this kettlebell combo, I programmed the CrossFit burpee in between sets of the combo squat dead curl, stand up, half snatch, and back to dead. It's a great way to break up chippers. #kettlebells #kettlebelltraining #kettlebellsnatch #kettlebelltrainer #kettlebellworkout #cavemantraining