Cavemantraining (@Cavemantraining)

Once you start to string kettlebell exercises together with kettlebell combos or complexes it might sometimes become hard to remember what’s next. One cue we provided with this online kettlebell workout was up, up, down, down, up, up, and back. Clean up. Jerk up. Drop down (into rack). Squat down. Stand up. Press up. Back into the reverse lunge. It’s a different way to make the sequence stick. If you have issues with kettlebell exercises, things like blisters, bruising, elbow, or knee pain, come and join our online workout and learning group the Caveman Inner Circle. In our technique videos, we cover how to prevent these issues. For example, in this combo, it's hardly noticeable and most people will not make this adjustment, but there are several feet/stance adjustments (however slight) to be made to keep the knees safe. https://www.cavemantraining.com/kettlebells/albacom2/