Cavemantraining (@Cavemantraining)

This combo is a kettlebell bent-over row and swing. You could say that this is a strength and power interval workout. One rep of a heavy double kettlebell row followed by some single-arm swings to break it up. Whether the swing is for power or not will depend on the style of swing you implement and whether you make it a fast swing or a swing at a moderate speed but fast enough to get it to about chest height. Whether you work on explosiveness also depends on whether you focus on increasing velocity as fast and in a short distance as possible. More info on this combo here https://www.cavemantraining.com/kettlebells/bent-over-row-and-swing/ ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** #kettlebellrows #kettlebellswings #kettlebellworkout #kettlebellworkouts #kettlebelltraining #kettlebellstrength #cavemantraining #strengthtraining https://www.instagram.com/p/CaRoOAwOC4E/