Cavemantraining (@Cavemantraining)

This is Prometheus Phase II, a 4-day kettlebell split workout. Included on the link are the intro videos that talk about the warm-up and workout for each of the 4 days. There is also a list of the exercises that are used for each day. The full program is a 12-week cycle. https://www.cavemantraining.com/kettlebells/free-4-day-kettlebell-strength-split-program/ #kettlebellsplit #kettlebellsplitworkout #kettlebellsplitprogram #kettlebellstrength #cavemantraining