Cavemantraining (@Cavemantraining)

Some people think that it's normal to train with kettlebells and experience discomfort. They believe that masking the pain or discomfort with wristbands or gloves is the solution. It's not! Kettlebell exercises or movements with a kettlebell require knowledge of grip, grip transitions, positioning of the body and limbs, stance adjustments, position and movement of the non-working arm, where to look, what the common mistakes are, and so much more than just throwing that weight around. Knowing why you're doing something rather than just doing it is also super important. Without all this knowledge, you run the risk of injury or not being as efficient as you should be.