CrankyOldMan (@CrankyOldMan58)

Post #covid, I have kept up with my #running, jump rope, and #karate, but I have neglected the strength training. I think I'm going to try improving my routine, probably incorporating the exercises here and going back to the kettlebell swings. At least to start with. I may see about getting a couple more kettlebells, as there appear to be multiple compound exercises you can do with #kettlebells. The goal here, at least my goal, is not to run marathons or to become a bodybuilder or a master martial artist, but to achieve reasonable overall fitness and something of an edge over the totally untrained when it comes to self defense. #fitness https://m.youtube.com/watch?v=EYMhviYb9IM