DavidHamner (@DavidHamner)

Meatloaf Burgers 1 lb ground beef/chuck; I used Aldi organic 85%. 2 slices whole wheat bread crumbs; I used Aldi Knock Your Sprouts Off reduced sodium bread, blendered fine. 1/2 tsp Real sea salt. 1 tsp onion powder. 1 tsp garlic powder or 1 pressed garlic clove. 1 tbsp avocado or olive oil. Optional: tbsp barbecue sauce and/or pico de gallo and/or 1/2 tsp green minced chilis. Mix ingredients thoroughly in mixing bowl; I use a potato masher. Form into 6 patties about 4 oz each. Fry in well-oiled pan or on the grill.