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Starting to come BACK! Weighing 218 right now at 5' 8." I'm adding in cardio now and eating around maintenance, maybe a little less. I used to be up at 245 not too long ago. I don't have a goal weight per se, but I should probably be around 200-210. My knees would probably feel better at that weight. I want to hold onto as much muscle on as possible, while stripping away fat, little by little. I live not too far from a basketball court, so I've been going out there to shoot hoops and do wind sprints and drills. I have to say, doing cardio feels good, especially with the nice weather out. Plus some vitamin D from the sun. -Fez

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