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๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ Hi everyone, I've started a new training program, relearning how to run properly, barefoot, and with exercices to strengten my calfs, legs and hips. I'm becoming like a kid again enjoying jump rope ๐Ÿคก. I just completed my first 4k barefoot and it feels great. I'm being very careful to place my feet right under me, so I am going much slower, even backwards sometimes. Lots of discovery to be made :) Love you all โค๏ธโค๏ธ xxxx Guy Giard http://www.guygiard.com Video on #tiktok https://www.tiktok.com/@guygiard/video/7093599898142067973 Video on #Youtube https://youtu.be/okyxY83Ld34 ๐Ÿ˜ #jumprope #barefoot #training #10k #guygiard #clown ๐Ÿคก #rednose #patchadams #drclown #love #wimhof #sandals #fun @Guy_Giard http://www.guygiard.com #marathon #montreal #quebec #canada

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