Posted

0 replies · 0 reposts · 0 likes

Foam rolling can be a great way to boost recovery ... if done correctly: https://triathlonmagazine.ca/training/6-foam-roller-mistakes-and-how-to-fix-them/?fbclid=IwAR0gKtUHBIKtWWw7CuItXPTHwMg2Pi36GUZRjBG0cLYkVi7ApqfgJ2hN8O4_aem_AXV4OGxXCz0t2m0FqMmzCUoDEBrfJSzWUwBGYPnpqPcLjgBTvCI0Xf9OAMEd-p_KoLE

View this post on Gab