Kathy Ingram (@KathyIngram)

~I started another 3 day fast today~I did one 2 weeks ago, too~I generally have always, only fasted for health, meaning for my body to cleanse & repair, but im now planning to do them more frequently to try to lose this muffin top that ive developed~Im considering fasting 3 days every week~Do yall think thats ok to do?~Also, years ago, the popular 'Master Cleanse' recommended putting some maple syrup in the water to drink throughout the 10 day fast~Im wondering if that means its ok to put maple syrup in my coffee during my fasts?~