Kelly the KitchenKop (@KitchenKop)

15 Best Healthy Eating Habits: 1. Animal fats instead of seed oils. 2. Whole foods instead of processed foods. 3. Go out less—cook your own food at home. 4. Eat more true sourdough bread. 5. Eat more fermented foods (like sauerkraut & kefir). 6. Eat more eggs and pastured meats from local farms. 7. Take a quality cod liver oil. 8. Cook with bone broth for soups, rice, sauces, etc. for extra nutrients. 9. Buy more organic when possible, especially for “the dirty dozen”. 10. Never eat store-bought or restaurant salad dressings (99% have seed oils). 11. Consider getting fresh milk from a local farm or at least find low-temp pasteurized in glass jars if possible. 12. Start slipping organ meats into your diet, there are easy ways and these are loaded with nutrients! 13. Skip anything fat-free, sugar-free, and any soy products! (Except small amounts of quality soy sauce very occasionally.) 14. Use unrefined sweeteners like maple syrup, palm sugar or raw honey. 15. Don’t be afraid of using salt—real sea salt is good for us! This link has more info on each of these & where to buy my favorites! https://kellythekitchenkop.com/healthy-habits/ ***Coming soon: 10 Best Healthy Living Habits for tips beyond the table! #healthyhabits #healthyeating #realfood #wapf #westonpricefoundation #westonaprice #moms #healthykids