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Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day! The Diary Of A CEO Sep 3, 2026 The Diary Of A CEO Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'. He explains: ■ His 10 protocols to become the healthiest version of yourself ■ Why high cortisol first thing in the morning is actually good for you ■ The eye-movement trick to fall asleep instantly ■ A neuroscientist's take on God, prayer, and religion ■ The simple trick that lowers your blood sugar spikes after you eat 00:00:00 Intro 00:02:41 Introducing Protocols 00:04:04 When High Cortisol Is A Good Thing 00:07:02 Why Hydration Matters 00:08:15 Why Morning Sunlight Matters 00:13:38 How Light Can Boost Metabolism 00:19:09 Why Sunlight Is A Powerful Health Tool 00:21:14 How To Offset Night Shifts And Screen Time 00:24:18 The Best Exercise Routine For All-Round Fitness 00:26:17 Do Ice Baths Raise Cortisol? 00:29:09 How To Build Willpower And Tenacity 00:31:38 What Does Calming Your Nervous System Mean? 00:36:08 The Comfort Crisis: Do Hard Things 00:38:52 What Should You Actually Eat? 00:41:48 How Starchy Foods Can Calm Stress 00:43:50 Cortisol Is Not The Stress Hormone 00:46:40 How To Reduce Stress Fast 00:52:29 How To Increase Your HRV 00:56:04 The Eye Movement Trick To Fall Back To Sleep 01:00:44 Ads 01:02:46 Could A Peptide Improve REM Sleep? 01:04:07 The Truth About Peptides 01:13:15 What Psychedelics Can Teach Us About Reality 01:18:45 Do You Believe In God As A Neuroscientist? 01:28:34 Could Religion Be An Antidote To Modern Suffering? 01:37:03 Ads 01:38:30 How To Create The Ideal Sleep Environment 01:40:07 You Need To Do Effortful Work Daily 01:48:30 How To Tap Into Your Unconscious 01:55:05 Glymphatic Drainage: Can It Reduce Eye Bags? 01:59:16 Do You Really Need Supplements? 02:04:22 The Benefits Of A Post-Meal Walk 02:07:59 Why Metabolism Doesn't Have To Decline With Age https://www.youtube.com/watch?v=MGxcosNuC8k