One with the Water® (@OneWithTheWater)

#Olympics2024 https://www.usms.org/fitness-and-training/articles-and-videos/articles/what-makes-elite-swimmers-fast #Strength. Swimmers need to power through the water, and being strong can also help prevent injury. Strength training should always be part of your training protocol. In fact, Robert Jacobs, assistant professor of human physiology and nutrition at the University of Colorado, Colorado Springs, says swimmers should view weightlifting and strength training as “associated training,” or an extension of what they do in the pool, rather than as a form of cross-training. @StartingStrength is the most efficient and effective way to build strength.