Posted

0 replies · 1 reposts · 2 likes

The most prudent and effective strategy to prevent influenza and get a head start on treatment if symptoms develop is to use nasal/throat sprays and gargles. Xylitol, povidone iodine, and saline products all work fine, but the key is to use them twice a day religiously. Spry, Scope, or Listerine can be used for twice-daily gargles. When sick, they can be increased to every 4-6 hours. Masks are not effective for stopping the spread of viral illnesses.

View this post on Gab