The Golden One (@TheGoldenOne)

BEHOLD! #FizeekFriday BogomilMAXX for regime change Health advice of the week: Summer is incoming and many of us are looking to get shredded. In order to get shredded, you can BogomilMAXX, which simply means to start fasting and to limit your intake of refined sugar. - Intermittent fasting. Easy to incorporate into your life. Simply limit your intake of food to 12:00-20:00 (or an eating window of similar length). I have a black coffee in the morning (gourmet coffee - Kongo Mörkrost). You can also do longer fasts (I will talk more about this later on). - Limit your intake of refined sugar. Easier said than done, but whenever you feel the urge to consume sugary things, just imagine the disproving gaze of a benevolent Bogomil priest. I say refined sugar, because there is a great difference (health-wise) between things containing refined sugar and foods that have naturally occurring sugar (fruits, milk etc.). Pictured: current form, about two weeks into the summer cut. I have implemented the changes above. Although, due to a lack of Bogomil priests nearby, I have still consumed some pastries and chocolates (alongside my afternoon/PWO coffee). Hyperborean Man Summer - Linen Trousers via: https://legiogloria.com/