TheMangroves (@TheMangroves)

Dialectical Behavioral Therapy (DBT) recommends distraction as one of many ways to begin coping with depression. Elements of Positive Psychology also recommend doing something that requires some amount of focus to help change our thought patterns. Lastly, Choice Theory/Reality Therapy founder, William Glasser, identified FUN as one of the primary human needs. Here is a timely article that outlines some ways for adults to have fun inexpensively! https://www.msn.com/en-us/lifestyle/travel/if-you-re-bored-try-one-of-these-inexpensive-hobbies-for-instant-fun/ar-BB1oWQFJ?ocid=msedgntp&pc=ACTS&cvid=e03c58e34b3d4a51bfdedfe858d47536&ei=49