Dr. Alan Bradford (@abnd)

An observed benefit of less time escaping to my phone is that I now notice chunks of time showing up in my day to work on projects. Over the last month I've naturally developed a habit of working for an hour or two on creative projects in the evening before bed. And if I do pick up my phone, after about 10 minutes or so I have the itch to do something else. Completely flipped from how it was a month ago.