Dr. Alan Bradford (@abnd)

WIRED and TIRED? The latest episode of Think Well, Do Well just dropped and may be for you. Do you feel physically exhausted by the end of the day, yet find your mind racing the moment your head hits the pillow? You aren’t just “stressed”. You may be dealing with cortisol dysregulation. In this episode of Think Well, Do Well, I break down the “Goldilocks hormone.” Far from being a villain, cortisol is a necessary component of your health, but only when it’s released at the right time in the right amounts. In this episode, you’ll learn: The Cortisol Rhythm: Why your morning peak is vital and why evening spikes are stealing your sleep. The Metabolic Trap: How chronic cortisol shifts your body into a “survival” state, promotes visceral belly fat, and fuels insulin resistance. Testing Limitations: Why a standard “morning blood draw” often misses the full picture of your adrenal health, and why serial saliva/urine testing (like the DUTCH test) provides a clearer roadmap. The “Wired and Tired” Fix: A simple, zero-cost breathing technique you can use anywhere to manually shift your nervous system from “fight or flight” back into “rest and digest.” https://www.youtube.com/watch?v=xii5ueNA7ZA