The Blue Light Diet (@bluelightdiet)

<p>BRAND NEW LUX AT NIGHT STUDY: Big individual differences in #CircadianRhythm response to artificial light at night BUT on average, each person has at least a FIFTY PERCENT suppression of #melatonin with less than just 30 LUX of light which is lower than what you typically see indoors at night. Holy Santa Clause Sh*t. Some people have 50% suppression at 10 LUX. Turn those lights down or OFF. #BlueLight #health #science https://www.pnas.org/content/early/2019/05/20/1901824116</p>