The Blue Light Diet (@bluelightdiet)

<p>The melatonin #mitochondria monster is not in your dreams. He is real and pretty dangerous if you make him mad. Keep feeding him endogenous #melatonin and you'll stay on his good, healthy side. Most of you are making him mad though. Read this short article to learn why and how you can reconnect the melatonin mitochondrial loop and turn his frown upside down...#sleep #health #science https://www.bluelightdiet.com/blog/melatoninmitochondriasleep </p>