chrismasterjohn (@chrismasterjohn)

I first started coming up with the idea of stacking supplements to accentuate the fasting and fed states for a consulting client who had suffered terrible damage from ciprofloxacin (“cipro”), colloquially called getting “floxxed.” In my most recent live Masterpass Q&A, a member asked, "I'm trying to make both my fed and fasted states as robust as possible so that I can reap the benefits of the fed state, such as muscle growth, but also the benefits of the fasted state, such as autophagy. My question is, what are some of the best practices of making both the feeding and fed states pronounced as possible?" I realized it is time to publish this as a very broad, widely applicable approach to accentuate the fasting state for optimal cleanup of damaged and no-longer-useful tissue and the fed state for optimal rebuilding of healthy tissue. The principle of this approach is that, in the fasting state, dysfunctional mitochondria, immune cells, and other cells are digested; then, in the fed state, fresh cells and mitochondria are regenerated. Animal experiments suggest that such a protocol leads to a “reset” of the immune system. Fasting is not for everyone. Click through to read on about how this might be good for and how you can stack supplements and exercise to accentuate the fasting and feeding states for a cellular, neurological, mitochondrial, or immunological reset. https://chrismasterjohnphd.substack.com/p/the-fasting-feeding-reset