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Last-minute prep before our 24hr run on Saturday. Losing excess weight is the easiest way to make your running better and less stressful I've found. Was extremely bloated after holiday - good, flying & water retention from steroids for an ear infection - but managed to lose a stone by eating veg once a day, green powder and lots of water, plus gentle run-walks as I'm still quite weak ❤️ 👊🏼☀️ #Ultrarunning #weightloss #christhrallyoutube #thelegendscoach #mentalhealth #positivity #motivational #boughtthetshirtpodcast #alkelinediet

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