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Are you a runner? Make sure you stay up to date on when to change your running shoes every 300-400 miles and pick out the best ones for your knees! #RunningShoes #KneePain #SupportiveSneakers #RunningRules #ActiveLifestyle #sportsmassage #MassageNYC #nycmassage #NYCmarathon #marathonnewyorkcity #NewYorkMarathon #NewYorkCityMarathon https://www.verywellfit.com/signs-your-running-shoes-need-to-be-replaced-2911801

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