erikcreature (@erikcreature)

Gymnastics helps build a better body than just Weights alone. For the most part, Weightlifting under uses, or ignores, a lot of smaller muscles, that Gymnastics uses and trains excellently, plus with Gymnastics you do a lot of lateral muscle work that doesn't happen with Weightlifting, and that can lead to pain and injuries. So here are few basic Gymnastics exercises to add in once or twice per week on a light or spare day. https://www.youtube.com/watch?v=xa9os_pUYVI