flexolotl (@flexolotl123)

I have had some bias toward not using wrist straps for pulling exercises and to let grip strength try to keep up. I switched on that, pulled out the wrist straps, 1 set of 4, 1 arm dumb bell rows, 140 pounds. That qualifies as new territory for me. I have at least 3 forms for 1 arm dumb bell rows, but at that weight, maybe only one for now.