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The Heart Foundation of New Zealand highlights seven foods to consider as part of an overall eating pattern: oats and barley, fruits and vegetables, legumes, nuts and seeds, soy foods, plant sterols, and foods with unsaturated fats. It’s less about one “magic” food and more about everyday choices. https://food.news/2026-08-17-heart-foundation-nz-seven-foods-lower-cholesterol.html #Nutrition #HealthyEating #HeartHealth #FoodChoices #Wellbeing

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