Posted

0 replies · 0 reposts · 0 likes

Looking for plant-based sources of omega-3s? Flaxseeds, flax oil, chia seeds, hemp seeds, and walnuts are five foods worth knowing about. They’re easy to add to everyday meals, from oatmeal and smoothies to salads and snacks. A simple way to bring more variety to a vegetarian plate. https://food.news/2026-08-19-report-vegetarian-foods-high-omega3-heart-health.html #PlantBased #Vegetarian #Omega3 #HealthyEating #Nutrition

View this post on Gab