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Lettuce is easy to overlook, but it brings plenty to the table—water, vitamins, minerals, antioxidants, and a satisfying crunch for very few calories. Darker varieties like romaine and red leaf can offer more nutrients than iceberg. Sometimes, the simplest foods deserve a little more attention. https://food.news/2026-08-29-why-lettuce-deserves-more-than-garnish-role.html #Nutrition #HealthyEating #Food #Wellness #HealthyHabits

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