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An overlooked reason periods go irregular: undernourishment. When the body feels stressed, underfed, or exhausted, it may suppress ovulation. Skipping meals, chronic stress, and under-eating all affect reproductive hormones. Your body prioritizes survival before reproduction. Healthy cycles need nourishment, balance, and consistency. DM me CLARITY CALL for personalized support. 👇🏻 #PCOS #PMOS #HormoneHealth #CycleHealth

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