The Based Triathlete Coach (@ironpete)

Dynamic Strength Vertical Leap Step with 10 stacks. Success. Couldn't do that 2 months ago. Dynamic Strength has been translating beautifully to my swim, bike, and run, probably even reversing the aging process. I continue to be impressed by how far I've gone. I'll post the video when I get the chance (videos take so much time to upload!) #health #fitness #gofarthersports #thebasedcoach