The Based Triathlete Coach on Gab: "First a fantastic 10 mile run at an 8:04 mile pace in the morning. Now some fun with core training in the gym. Let's have a look at those Kentucky Burpees agai..."

The Based Triathlete Coach on Gab: "First a fantastic 10 mile run at an 8:04 mile pace in the morning. Now some fun with core training in the gym. Let's have a look at those Kentucky Burpees agai..."