josewhitlock243 (@josewhitlock243)

https://s3.dualstack.us-east-2.amazonaws.com/dallas.surgeon/pain-after-exercise-add-magazine.html Why do my muscles hurt after working out for the first time Pain after exercise is usually Delayed Onset Muscle Soreness (DOMS), a normal, temporary result of microscopic muscle tears from intense or new activities. It peaks 24–72 hours post-workout. Manage it with light activity, stretching, massage, and heat. Seek medical advice if pain lasts over a week, is sharp, or causes severe swelling.