Rakesh Kumar (@rk1461)

Yoga poses to reduce or prevent snoring Cobra Pose: This yoga pose opens chest, throat, and nasal cavities and widens lung airways to reduce snoring.Bow Pose: The posture helps open the neck and chest to allow for deeper inhalation and exhalation to help manage snoring.Bee breathing: For those wondering how to control snoring, practising bee breathing is one of the best poses to relieve snoring while sleeping at night. https://www.resmed.co.in/snoring/how-to-stop-snoring