Rakesh Kumar (@rk1461)

How can you treat sleep apnea at home? Weight loss: If you are overweight, one way to treat and manage sleep apnea is to lose a few pounds.Mouth exercises: Practising mouth exercises can tone the muscles in the neck and help manage sleep apnea.Sleep position: In some people, sleeping on their back can worsen sleep apnea symptoms. Such patients are recommended to switch their resting position. https://www.resmed.co.in/sleep-apnea/what-are-the-treatment-options