Steven (@stevenha)

I posted this to facebook, and did my best to obfuscate the important words, but FB's algorithm still shadowbanned it. I post it here too. At bottom-right is Dr Jack Kruse, I joined his Patreon after seeing him on Danny Jones podcast. His patreon blog posts are for people wanting all the scientific proofs, full of biochemistry pathways and enzymes. I made this to summarize what I learned. The color blue into your eyes will overstimulate your dopamine release, then deplete it, making you addicted to the blue TV show. And it makes you accept whatever the TV is saying, with no motivation to question it. Dr Kruse wears blue blocker lenses when indoors. Here's the important part: When we are indoors, we are not getting enough infrared and ultraviolet. The ultraviolet makes our mitochondria work better, raising our metabolism, getting rid of obesity and diabetes. The red light therapy stuff is real too. I just added those kinds of light into my home office. Here's the link to Dr Kruse's patreon: https://www.patreon.com/c/DrJackKruse/ You will find out how super intelligent he is. As a sidebar, I started using an ultraviolet flashlight USB rechargable, and shining it into my ears, and applied to the skin behind the ear over the mastoid air cells, (short duration, I don't want to sunburn myself), and after 2 days, I'm convinced that my tinnitis is going away. I can barely hear it. Even though ultraviolet doesn't penetrate skin deeply, using a strong UV flashlight, I think it's getting this light into the cochlea and improving the mitrochondria metabolism in there.