stupifyinjones (@stupifyinjones)

Will be completing a 72-hour fast this evening. I feel surprisingly good. And I worked out at the gym (HIIT with weights, Pilates, Spin) during the fast. Also 1-3 hours each day clearing over-grown flower bed lines and painting interior wall trim. I allowed myself 5 Spark drinks (from powder) and 2 mugs of chicken boullion during the whole fast. (Did I do this right?) I plan on coming off the fast this evening with a yogurt-based banana protein drink. I think I should do a 72-hour fast every month.