The Budget Savvy Travelers (@thebstravelers)

Good question, so I looked it up! 😊 People can cook with black seed oil, but it’s usually better not to use it for high-heat cooking. High heat can break down some of the oil’s natural compounds, including thymoquinone, which is one of the main reasons people use black seed oil. It also has a strong, bitter flavor and is often sold as a supplement rather than a cooking oil. For the most benefit, it’s better to use black seed oil without high heat, such as drizzling a small amount over cooked food, vegetables, or salads.