The Budget Savvy Travelers (@thebstravelers)

🌿 Black Seed Oil for the Scalp Backstory: In wellness groups, I've been seeing women discuss how, despite supplementing from the inside, they actually started seeing less hair fall when they started addressing it from the outside by giving the scalp some TLC with black seed oil. Black seed oil has traditionally been used on the scalp, and there is some early research suggesting that Nigella sativa may support hair density. One small human pilot study involving people with telogen effluvium found that a scalp lotion containing 0.5% Nigella sativa, applied daily for three months, was associated with improved hair density and thickness in the treatment group. However, the study was very small, so more research is needed. How to: Direct Scalp Massage • Step 1: Apply a small amount of black seed oil directly to the scalp, focusing on areas of concern. • Step 2: Gently massage the scalp for 5–10 minutes. • Step 3: Leave it on for 30 minutes or longer, depending on how your scalp tolerates it. • Step 4: Wash thoroughly with a mild shampoo. There isn't an exact frequency or established protocol, so start conservatively and see how your scalp responds. If you want to try one, look for a reputable product with clearly listed ingredients and a straightforward extraction process. 🛡️This one is affordable, organic, and comes in a glass bottle, making it an easy option to try and see how your scalp responds: https://amzn.to/3Kme2fd #ad