The Budget Savvy Travelers (@thebstravelers)

Why I Prefer Whole-Food Vitamin C - Real Fruit or Whole Food Based Supports 🍊🥝🍍 Not all vitamin C supplements are formulated the same way. Many use isolated ascorbic acid, while others use vitamin C from whole-food sources such as acerola, amla, camu camu, and other fruits. 🔗 Study: Vitamin C plays an important role in healthy immune function, which is why you are seeing us talk about it a lot this month. Research suggests that regular vitamin C intake may also modestly reduce the duration and severity of colds, particularly in people who don't get enough vitamin C. https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/ Whole-food formulations with simple ingredient lists without unnecessary sweeteners, artificial flavors, or other additives are gaining traction. 🛡️ Some recommendations and budget savvy deals, fot those interested: 🥇 Best for the ultra-picky: Paleovalley Essential C Complex —> organic acerola, camu camu & amla, with no synthetic ascorbic acid. https://amzn.to/4gTqv6A #ad 💰 Best budget: Whole Food Vitamin C Complex —> 10 fruit & berry sources at a more affordable price. https://amzn.to/4xpmBJc #ad 🫗 Best liquid: Organic Vitamin C Liquid —> whole-food vitamin C with fruit, bioflavonoids & rutin; no capsules required. https://amzn.to/4h3Ecjs #ad 👶🏼Best for kiddos: Vitamin C for Ages 4-13 from Organic Acerola Fruit Extract --> https://amzn.to/4y1KRC7 #ad