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GERD is more than occasional heartburn. Repeated acid reflux can irritate the lining of the esophagus and cause ongoing symptoms. Helpful habits may include eating smaller meals, avoiding lying down soon after eating, maintaining a healthy weight, and identifying foods that worsen symptoms. Some people may require medications or further evaluation depending on their symptoms. #GERD #Heartburn #AcidReflux #HealthyHabits #MedicalEducation

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